The benefits of dance

Learning to dance offers many health benefits as well as being a wonderful way to relax and get some exercise at the end of a busy day. Too much stress can be hazardous not only to your mental health, but also to your physical health. Attending a dance class for adults on a weekly basis is a great stress reliever. People who attend our classes are able to let go of the stresses of the day, learn new dance moves and have fun dancing to the music. By the end of the dancing lesson, the chances are that you will have completely forgotten about all the negative stress that you experienced throughout the day!

Dancing is a healthy physical activity!

Exercising is essential to leading a healthy and strong life but not everyone likes going to the gym. Attending group dance classes on a regular basis is a beneficial form of physical activity that burns calories and will help you stay fit and healthy.

Dancing is a great way to meet new people!

Meeting people and making new friends can be difficult especially if you work a lot. Our adult dance classes provide you with the perfect opportunity to meet new people by learning to dance with different partners. By dancing with different partners you will become a better dancer, be exposed to different dance styles and have more confidence on the dance floor. Plus, when you are at an event or night club that has Salsa or Bachata music you will be comfortable hitting the dance floor with your friends and showing off your new dance moves!

Frequently asked questions

What style of Salsa do you teach?

We teach Cuban Salsa and Cross Body (L.A Salsa).

Can I try a class before deciding whether to do the course?

Yes, try the 30 minute taster class and then decide.

Do I need to bring a partner?

There is no need to bring a partner. We rotate couples during the classes we all get to dance with each other.

What clothes should I wear?

Smart casual clothing and comfortable shoes are best. Try to avoid wearing trainers, boots and stilettos.

Is there parking?

It depends on the venue. Parking information is on the classes page.

Can I pay on the night?

Yes you can pay as you go, but it works out a lot cheaper to buy the course in advanceand.

Can I bring my own drink to class?

Please don’t bring your own drinks. We are lucky to hold our classes at nice venues but they are fully licensed. They have bars selling reasonably priced alcoholic and soft drinks or water.

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